Diet help for a newbie?

**andyb250r** · 08-26-2008, 05:47 PM

Hey guys,

**Rugger02** · 08-26-2008, 07:17 PM

Seems like you know your stuff, and for lack of anyone elses opinions so far I'd say your diet looks pretty solid. Are you eating sugar free jelly/jam PWO? If not I would recommend it.
Also how many carbs are in those rice cakes? the reason I ask is that you may not be getting enough carbs PWO...

**andyb250r** · 08-26-2008, 07:20 PM

theres 42 gs of carbs between the 6 rice cakes. iv been thinking more carbs but i dont really know. i was going to go with jam that is no sugar added but still has alot of natural?

**mkrulic** · 08-26-2008, 07:21 PM

Originally Posted by andyb250r

Hey guys, im 25y/o have been training 5 days a week for about 5 years and have decided to start my first cycle of 500mgs sust250/week and 600mgs deca /week. im 6'0 210 and about 14-14.8%BF. i understand my body fat is kinda high to be starting aas but i feel with a strong diet i can drop a few% bf while adding a good 20lbs of mass. can anyone reveiw my diet and please add your input?

heres what i had in mind for my daily diet-

meal 1- 4 whole eggs, 1 cup cooked oats

morning snack- 2 scoops ON 100% whey, 1/4th cup raw almonds

lunch- 1 can tuna in water, 1/2 cup FF yogurt, 2 cups salad with 1tbsp. oil and vinegar

meal 4- 1 can tuna in water, 6 whole weat crackers

preworout snack- 1 scoop ON 100% whey, 1 bannana

postworkout snack- 2 scoops whey, 6 rice cakes and 2 tbsp jelly

dinner- 12oz ground red meat(93%lean), 2 cups mixed vegies

night time snack- 8oz lowfat milk with 2 scoops casein protein.

totals are approx.

cals- 3,250
protein- 350
carbs- 210
fat- 120

id put the almonds w/ the pwo meal. drop the bananna.

**Rugger02** · 08-26-2008, 08:28 PM

Originally Posted by andyb250r

theres 42 gs of carbs between the 6 rice cakes. iv been thinking more carbs but i dont really know. i was going to go with jam that is no sugar added but still has alot of natural?

There actually is sugar free jam. I got mine at wal mart.
And I would have some oats, sweet potato, barley or brown rice PWO. not the processed stuff in rice cakes.
45 - 50g of protein from whey PWO a sweet potato and some fish oil is how I roll LOL,

Originally Posted by mkrulic

id put the almonds w/ the pwo meal. drop the bananna.

Agreed (or with the cottage cheese b4 bed)