GI values

[Josh*]

where to find accurate GI values?

[MuscleScience]

You google them, the federal gov has a decent website that has a database that has all these in them. Not sure the address but you can google it and find it.

[oneshot]

http://forums.steroid.com/showthread...glycemic+index

i think bodybuilding .com also has a pretty good one somewhere on there.