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Thread: GI values

  1. 08-26-2008, 11:48 PM #1
    Josh*
    Josh* is offline Junior Member
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    GI values

    where to find accurate GI values?
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  2. 08-26-2008, 11:49 PM #2
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    You google them, the federal gov has a decent website that has a database that has all these in them. Not sure the address but you can google it and find it.
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  3. 08-27-2008, 09:37 PM #3
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    oneshot
    oneshot is offline Anabolic Member
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    Glycemic Index Database Search utility..

    i think bodybuilding .com also has a pretty good one somewhere on there.
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