a good lean building diet

[mikeegood]

i need a new diet system so far i have

breakfast alpen cereal
lunch chicken beans and baked potato
dinner chicken lettuce tuna and rice

followed with a dorian yates lean gain shake after training

can any one recommend a new diet system? would be very much appriciated thanx

[X1nn3R]

Hey your best bet is going to be to read all the sticky's and definetly watch the videos in this post http://forums.steroid.com/showthread.php?t=323516