Hello Everyone... been a while since i posted.

Anyhow I am trying to get some information in order to help my girlfriend. My girlfriend is about 150 lbs well proportion in my opinion however not really happy with herself.

She has tried dieting in the past without much luck, i'm going to put her on a new diet which will be strict with a nice light 6 meals a day with very little carbs if any.

However this is my question........

I have no idea approximately how many calories she should be consuming. She is obviously going to be training 3 or 4 times week.

Can females or anyone knowledgable on this topic give me some advice. I can piece together the diet if i know roughly how many calories she should be consuming.

Regards,

RR