Whats up guys first time posting in the diet section usally just a reader.

ok just got off a cycle been trying to cut up since then so far so good dropped about 15lbs in 3 weeks, almost to much wieght so quick in my opinion but now it is getting to that fun point were i am actually going to mesure out my foods and all that good stuff this is how my daily diet is.
looking for help with adjustments to help me shed the extra lbs

meal 1
6 am
2 scoops whey, bcaa

meal 2
7:30am
1 english muffin
1 bananna

meal 3
10ish
5oz chicken or a can of tuna
1 scoop of whey

meal 4
12
turkey wrap 6oz of turkey a little shredded cheese
1 cup of broccoli
1 apple or orange or peach depends how i feel that day
powerade zero

meal 4
3ish
varys every day i can't find anything to throw in here consisantly usally chicken or tuna sometime sausage and cheese with crackers so any ideas of what i can throw in here would be great

meal 5 pre workout
4:30
1 scoop of whey bcaa

meal 6 post workout
6:30
whatever the folks cook for dinner usally pretty healthy if not i won't eat it. i cook on thursdays so we have chicken with 1 cup of veggies

meal 7
9:30 bed time
2 scoops whey

let me know what you guys think or if i should give you all some more info on the actual numbers for calories and all that good stuff

i train 5 times a week for 45-1hr
bike 5 miles a day it 2.5 to and 2.5 back from the gym

stats
6'6
285lb
bf% 18 or close to it

goal is to drop to around 265 or whenever i see a 4 to 6 pack hopefully in 4-6 months sooner would be better