6'3" 205 lbs. 33 y.o.
Workout 5 days a week
I'm pretty long and lean (longs arms legs and trunk)...BF around 12%
Looking to bulk to around 215

730am - 1/2 cup oatmeal, 6 egg whites, 1/2 cup cottage cheese...1 scoop of whey with cup of 1% milk

10am - EAS carb advantage drink or muscle milk (avg arond 200 cals and 20 grams protein) couple handfuls of almonds...and a piece of fruit (tangeringe, apple, bannana) or a couple pieces of wheat bread with organic PB...or hard boiled egg white or two

12pm - 1 or 2 cans of tuna..tbl spoon lite mayo...3 slice whole wheat bread...1/2 cup cottage cheese (or 1 chicken breast...1/2 cup mashed sweet potatoe) (or 1 1/2 cups ground turkey (or 90/10 beef)/brown rice/canned corn combo with tomatoe sauce....i make a ton of it on sunday night and tupperware it)

3pm chicken breast with cup of broccoli..or... 1 1/2 cups ground turkey(or 90/10 beef)/brown rice/canned corn combo with tomatoe sauce

5pm pre work out...cliff bar (protein version) apple...maybe a slice of wheat bread with organic PB

7 pm post work out...EAS carb drink or muscle milk...bannana...handful of almonds

8 pm...either 8-12 oz's chicken (skinless), lean steak, grilled Salmon or Tilapia...brown rice/sweet potatoe, cauliflower, broccoli (alternate mixed green salad with pickled beets..or half an avacado) 2 scoop whey with a cup of 1% milk

1030 pm...1/2 cup cottage cheese...organic PB bread...maybe a hard boiled eggwhite

(once a week, I usually have whole grain pasta with spaghetti sauce and organic italian sausage for my 8 pm meal)



Thoughts/suggestions?

Thanks