Current Diet Critique

[AnimalGear]

Hey guys, I've been on this diet for a couple months and it's great, but i feel like i'm not quite getting enough out of it...is there anything you'd change if my goal is MASS? I have a high metabolism and am not afraid of gaining fat (i weigh 134lbs)


Meal 1 - 5 egg whites (cal 80, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 485, carbs 53 pro 50, Fat 6.5

WORKOUT

PWO - 2 scoop whey (cal224, carb5, pro46, fat3), WMS 80g (cal280 carb68) TOTALS – Cal519, carbs73, pro58 fat 3

PPWO - Tuna 1/2 tin (cal 72,carb0 pro15 ), Oats 80g (cal295 carb51 pro12 fat4) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal480 carbs53 pro50 fat5.5

meal 4 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 5 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 6 - 175g chicken (cal289 pro54 fat5) hemp Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Before Bed – Lean Mince 200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12

DAILY TOTAL Cal 2928Carbs 179 Protein 360 fat 68.5

Each chicken meal served with a handful of fibrous green veg bringing carbs to approx 200g per day in total.



Diet from PerfectBeast...he rocks.

thanks, yo

[Voland]

Add more carbs. A lot more if you've got a fast metabolism.
Why do you completely take carbs in those last 4 meals?. If you're not concerned about fat thats not necessary. Other than that, for my taste, protein is too high (for your weight), you can lower it. +50g of protein per meals is too much. If you have to go high on something go high on carbs.

Hope it helps

[Phate]

try switching over to pro/carb meals, use sweet potatos, oat bran, oatmeal, red potatos etc... for carb sources and see what happens

[AnimalGear]

Cool, I'll try adding more carbs with brown rice and sweet potatoes.

Thanks, guys

[GT2]

This is off-topic but dude how tall are you? I'm asking because of your weight.