Hypothetical GI rating

[BBall6]

I don't want to practice what I am about to address, mainly due to the fact that I don't want to spend all day eating.

I realize that carbs with a lower GI are more beneficial due to being released more slowly into the body and keeping more consistent blood levels.

Would one be just as well off eating a higher GI carb, just in smaller doses and more frequently to achieve the same levelness of the blood levels (given same sugar content etc.)? An example 1/4 cup brown rice or 1/4 cup white rice split into 2 separate meals.

This hypothetical is similar to what we do with short ester gear by shooting more frequently at lower doses.

I have no intention of trying this, just in my quest for always learning more about all aspects of this lifestyle, it was something I couldn't find a direct answer to. It just intuitively made since based on all my other readings on the subject.

[Phate]

I don't want to practice what I am about to address, mainly due to the fact that I don't want to spend all day eating.

I realize that carbs with a lower GI are more beneficial due to being released more slowly into the body and keeping more consistent blood levels.

Would one be just as well off eating a higher GI carb, just in smaller doses and more frequently to achieve the same levelness of the blood levels (given same sugar content etc.)? An example 1/4 cup brown rice or 1/4 cup white rice split into 2 separate meals.

This hypothetical is similar to what we do with short ester gear by shooting more frequently at lower doses.

I have no intention of trying this, just in my quest for always learning more about all aspects of this lifestyle, it was something I couldn't find a direct answer to. It just intuitively made since based on all my other readings on the subject.

i doubt it, because if you think of it like a spike chart(think heart rate monitor, where it spikes everytime the heart beats), then you can imagine that something with a quick release would cause a spike, and taking smaller doses would only cause smaller spikes as opposed to bigger ones, also, the smaller spike wouldn't last as long, so in effect you would just be creating a constant ^^^^^^^^ of your blood sugar levels, that's my opinion anyway

[BBall6]

Thanks, I wasn't sure to what extent the spikes would occur. I guess you would literally need to eat a bite of food every minute or so throughout the day to have similar effects on the blood level.

[novastepp]

you want to keep blood SUGAR levels constant, but low. so eating lower GI carbs throughout teh day is your best bet in that regard.