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  1. 09-08-2008, 04:41 PM #1
    BadBarbie
    BadBarbie is offline Banned
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    Diet Help PLease!

    Someone please help me make a diet. I am normally eating around 6 meals a day of chicken and potatoes and veggies. Sometimes whole wheat pasta or tuna or substitutes like that. I drink a protein shake normally every day.
    PLeaaasseee Help.
    I need to go from this....
    My current self

    To this....


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  2. 09-08-2008, 05:05 PM #2
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    Rugger02
    Rugger02 is offline Anabolic Member
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    I know you've posted your stats on here before, but I couldn't find them. You're not far off. But what is your age weight height BF% and all that cool stuff?

    Also what is your cardio and lifting schedule like?
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  3. 09-08-2008, 05:23 PM #3
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    hotpink
    hotpink is offline Female Member
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    Ah Jamie Eason is my idol
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  4. 09-08-2008, 05:31 PM #4
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    hotpink
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    You are pretty close to that...it looks like your bf% went up a little though. That sounds like a good diet, I would up the cardio and just keep working hard...focusing on arms, butt/legs. And I think you said you are eating like 3000 cals a day? Thats a little high?
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  5. 09-08-2008, 05:37 PM #5
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    Rugger02
    Rugger02 is offline Anabolic Member
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    I definately agree with upping the cardio. Always a good generic solution without knowing her exact diet.

    I'm also curious what you're eating PWO...
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  6. 09-08-2008, 06:07 PM #6
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    can you please post your diet? with all the dressings (macros for each meal, totals, your current stats).

    i'd be happy to help if you can help me with the info. i'm guessing we can get you down to 6%.
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  7. 09-09-2008, 12:39 PM #7
    lean machine
    lean machine is offline New Member
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    more cardio( i prefer walking and i think it can be done everyday for 60 mins) ...limit carbs to breakfast, pre and post workout.

    put in mind that the pic u posted is taken by pros and probably photo shopped..and that u look great
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  8. 09-09-2008, 12:54 PM #8
    AdamGH
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    Quote Originally Posted by hotpink View Post
    Ah Jamie Eason is my idol
    holy christ she is hot. i just did a google image search of her.
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  9. 09-09-2008, 02:24 PM #9
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    hotpink
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    Quote Originally Posted by AdamGH View Post
    holy christ she is hot. i just did a google image search of her.
    haha hell yeah im obsessed!!
    and p.s. hows school so far?
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  10. 09-10-2008, 10:38 AM #10
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    novastepp
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    so what's the word, Barboo?
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  11. 09-10-2008, 11:07 AM #11
    AdamGH
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    Quote Originally Posted by novastepp View Post
    so what's the word, Barboo?
    she was banned
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  12. 09-10-2008, 02:28 PM #12
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    xlxBigSexyxlx
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  13. 09-10-2008, 05:28 PM #13
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    Quote Originally Posted by AdamGH View Post
    she was banned
    i heard differently. i'll keep it bumped for a little to see if things change.
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  14. 09-10-2008, 09:24 PM #14
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by novastepp View Post
    i heard differently. i'll keep it bumped for a little to see if things change.
    yeah, she was banned, i talked to her and one8nine recently
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