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Thread: need links

  1. 09-09-2008, 11:26 AM #1
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    bodybuilder1107
    bodybuilder1107 is offline Senior Member
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    Question need links

    can someone post the links on how to get bmr and one to look up ffods to get there protein and carb ammounts please, i cant find them, thanks
    also im cutting so would a good rule of thumb be to take the bmr and subtract 800 calories a day from it to lose about 2-3 lbs of fat a week?
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  2. 09-09-2008, 12:14 PM #2
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    bodybuilder1107
    bodybuilder1107 is offline Senior Member
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    vevermind i found the links for the bmr
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