Red Meat

[tunedx]

Is it still safe to have red meat three times a week while cutting or will I gain unwanted fat.

[Rugger02]

As long as you're eating lean cuts of red meat you won't have any problems.

[BBall6]

Yeah, no ribeyes Sucks b/c its my fav

[StoneGRMI]

^ribeye is my favorite too so I still have it while cutting as somewhat of a cheat. Stick to lean cuts or low fat percentage ground.

[AdamGH]

I thought the problem with red meat was not only the fat but also the digestion of it? Red meat tends to take longer to digest.

[DSM4Life]

I eat red meat multi times a day

[novastepp]

i eat red meat 3 times a day everyday. sometimes more sometimes less. its about planning a diet, with clean foods. steak is clean to me because i need the macros it provides.

i usually just up my fiber with more red meats.