problem with chicken breast

[Deltasaurus]

so ive been gettin 180 cals from 6 oz chicken breast then i got some new stuff thats 156 cals for 8 oz so what now i just eat more seems so weird two different brands have such different cals. what brands do u guys mostly eat i try to get groccery outlet cheap stuff cuz im on a budget

[OH REALLY]

what ever KFC has is what i get

[Rugger02]

I do the exact same thing. I guess I assumed that the difference in the calories was just because one company trimmed off a bit more fat than the other. I always trim off all the fat anyways so I just disregard the difference and calculated around the lowest of the brands.

Curious to see if anyone thinks differently tho...

[AdamGH]

i d like to see the nutrition labels for each. has to be something you aren't telling us.

[DSM4Life]

so ive been gettin 180 cals from 6 oz chicken breast then i got some new stuff thats 156 cals for 8 oz so what now i just eat more seems so weird two different brands have such different cals. what brands do u guys mostly eat i try to get groccery outlet cheap stuff cuz im on a budget

Buy plain-jane perdue chicken breast bulk from sams club.

[Deltasaurus]

theres nuthing im not telling u tysons 4oz chicken is different then purdue is different then this one is diff from that the one i had bought today was 78 cals 18 gs protein 8 cals from fat the other day i had one that was 120 cals for 4oz 32 grams protein and 15 cals from fat the brands chickens jsut vary i guess. i think ill try the plain-jane next time im down there. but my concern was if theres less calls eat more to make it fit my marco's correct

[oneshot]

if you know the exact macros, you can calculate the calories or anything yourself. it has to be the fat content since i cant imagine chicken breast having more than a gram or two of carbs

[smokeyd]

whats the details on that shit from sams dsm

[DSM4Life]

whats the details on that shit from sams dsm

#

Serving Size 4 oz. (112 g)
#

Servings Per Container 20
#

Amount Per Serving (* % of Daily Value)
#

Calories 120 (6%)
#

Total Fat 2.5g (4%)
#

Saturated Fat 1g (5%)
#

Trans Fat 0g
#

Cholesterol 70mg (23%)
#

Sodium 350mg (15%)
#

Total Carbohydrate 1g (0%)
#

Sugars 0g
#

Protein 22g

[novastepp]

there you go. now just use that for all ur chicken breast. a little fat here and a little fat there won't do anything at all. again....4cals.

[OH REALLY]

Buy plain-jane perdue chicken breast bulk from sams club.

thats what i get

[spicyer]

Don't forget to take into account some chicken products are "enhanced" with 15-20% of a solution of water, salt, phosphate or water, salt, evaporated cane juice.

These definetely can impact the nutritionals, especially the macros. I sell the products day in and day out and even products labeled all natural ingredients can be suspect.

[chitownhoker]

so ive been gettin 180 cals from 6 oz chicken breast then i got some new stuff thats 156 cals for 8 oz so what now i just eat more seems so weird two different brands have such different cals. what brands do u guys mostly eat i try to get groccery outlet cheap stuff cuz im on a budget

the cheap brand that i have is 110 calories for 4 oz so i want to know what brand is 156 caloris for 8oz?!?!