Need Help With Diet

[YOUKNOWMYSTEEZ1]

HEY EVERYONE.... THIS IS MY FIRST POST AND WANTED SOME HELP....MY STORY IS THIS . I AM 27 ABOUT 5 FOOT 9' AND 185LBS. I DON'T KNOW MY BF%( NOR DO I THINK I WANT TO I HAVE ABOUT A GOOD 20LBS I COULD STAND TO LOOSE AND I HAVE A GUT. I WAS SKINNY ALL MY LIFE AND COULD EAT ANYTHING I WANTED. WHEN I WAS ABOUT 20YRS OLD I DID A CYCLE OF SUSTANON FOR 10WEEKS AND WENT FROM 150LBS TO ABOUT 165LBS WITH BARLEY ANY EFFORT OR EATING MUCH AT ALL . THEN I GOT LAZY AND DID NOTHING NO GYM ....NOTHING. BALOONED UP TO 185 OR SO

NOW I WANT TO GET BACK INTO THE GYM AND GET BACK TO BEING SLIM AND HEALTHY. I NEED A GOOD DEIT AND I HATE TO EAT TUNA AND FISH ETC ...CAN SOMEBODY PLEASE SEND ME A GOOD LINK OR SAMPLE DIET I CAN STICK TO. I WOULD REALLY APPRECIATE ANY HELP.

ALSO MY PLAN IS TO GO FROM 185 TO ABOUT 165 THEN DO ANOTHER CYCLE BUT NEED ADVICE ON WHAT TO DO .I WANNA BULK UP BUT AT THE SAME TIME STAY CUT. AND I PLAN ON DOING A TON OF CARDIO....THANKS EVERYONE

[YOUKNOWMYSTEEZ1]

come on man ....somebody please answer