Do you eat or drink your oats?

[Deltasaurus]

just wondering who did what? and what about your eggwhites drink or eat?

[Voland]

I do both, but when ever i can i drink them.
That would be about 70% drink them 30% eat them

[Garnelek]

I do both.I only eat my eggwhites

[Deltasaurus]

id think more people drink both huh?

[Voland]

I never drink eggs. I always cook them. Not the biggest fan of eggs.

[smokeyd]

after you have had cooked oats several times a day for months on months you will also start to drink them lol

[smokeyd]

i dont cook mine either just dry and put them in my shake or in water

[Rugger02]

after you have had cooked oats several times a day for months on months you will also start to drink them lol

LOL I hear ya on that, gotta try drinking them. I'm so sick of oats I don't even like thinking about them!

I've been scrambling them with my eggs lately, but I like eggs and this makes it so they don't taste as good IMO

[hotpink]

they are just as good for you if you drink them?

[Deltasaurus]

no dif just as good

[BBall6]

they are just as good for you if you drink them?

just the same as chewing real well

I haven't eaten them for a while now, just throw them in a blender with some whey.

[BuffBuffalo]

I'll eat oats or oatmeal in the morning, but I drink them the rest of the time.

[redz]

I have oatmeal in the morning with my 5 egg whites and 2 whole eggs....yum lol it does get tiring eating the same thing but the results of properly fueling your body are worth it.

[IronReload04]

My body cant digest oats in the blender.....It makes me shit real bad?

[Ernst]

after you have had cooked oats several times a day for months on months you will also start to drink them lol

Exactly. I do both now.

[Deltasaurus]

Next ? do u think it effects ur body differntly eating them?

[patrick1]

i drink them up to 400g a day sometimes with 100g whey
a third of this is my pwo meal though
is it as good as cooking them?
would love an experts view!

[Deltasaurus]

seems liek whey to much

[Stoneco|d]

both. Eat oats every morning but drink it every other time.

[BritishColumbian]

I got a new Idea from this thread. Like some of the people above me, I am going to try my egg whites in my oats, probably put them in for the last minute of cooking? I will try.

[Deltasaurus]

actually i though this would be gross cook your oats then your egg whites put in the same bowl mix up add some hot sauce and you wouldn't believe how bomb it is

[FallenWyvern]

I drink my egg whites and drink my oats half the time.

Novastepp has got me on oats with skim milk, splenda and cinnamon! Yummy!

[Deltasaurus]

I drink my egg whites and drink my oats half the time.

Novastepp has got me on oats with skim milk, splenda and cinnamon! Yummy!

whats this oats skim milk cinnamon splenda? how u do it step by step

[FallenWyvern]

whats this oats skim milk cinnamon splenda? how u do it step by step

3/4 cup oats, enough skim milk to get desired thickness, packet of spenda, splash of cinnamon, microwave for 70 secs.

Nothing to it. Eat another 30-40 grams lean protein and you have a perfect meal.

[B.E.N.]

they are just as good for you if you drink them?

I think someone should clarify this...they are talking pasteurized egg whites, NOT raw eggs.

Raw eggs would not be as good for if you drink them.

[Deltasaurus]

they meant drinking oats i think

[widowmaker2]

I drink my egg whites and drink my oats half the time.

Novastepp has got me on oats with skim milk, splenda and cinnamon! Yummy!

thats a great idea..never thought about doing it that way..ima have to try that!!

[kid dynamite]

Funny, this morning I threw half a cup of oat meal in with a scoop of whey protein in the blender... This along with eggs was a pretty damn good breakfast.

I hate eating oatmeal.

[joe2009]

so if u just use a shaker to mix your protein, could u just chuck in the oats after the protein mixed n swallow or would it need to be blended? basically i hate oats from wen i wass a kid but know i need them so wanna try this way

[NewMuscle83]

I haven't really tried to drink them, but I am definitely getting tired of eating them everyday. When you guys throw a scoop of whey with the oats, and blend, how much water do you use? And is it hot or cold?? Normally, for a scoop of whey on its own, I use 8 oz of cold water..would the same amount work for a 0.5-0.75 cup of dry oats??

[FallenWyvern]

I buy this fine small oats(or you could put dry oats in a blender), add water and protein.

On business trips I take my protein, oats and shaker with me. It takes a total of like 30 secs to make and drink.

[sizerp]

I am new here.
First AM meal:

1 Banana
1 1/2C Egg Beaters (6 Egg Whites)
1/2C Oats
1/2 Scoop Whey Protein (Vanilla)
Splash Cinnamon
Handful Blueberries (On occasion)

All in Blender. Drink it down, yummay.

[bigt10]

I just eat them raw out of the bag.

I never get sick of it either, just eat them like the horse does.

Sometimes they taste great when you mix into yogurt.

There is alot you can do with oats but usually or when i cut i just eat them raw right out of the bag.

The plain whole grainoats they taste great on their own. I dont like boiling them makes it to mushy.

[BBall6]

I haven't really tried to drink them, but I am definitely getting tired of eating them everyday. When you guys throw a scoop of whey with the oats, and blend, how much water do you use? And is it hot or cold?? Normally, for a scoop of whey on its own, I use 8 oz of cold water..would the same amount work for a 0.5-0.75 cup of dry oats??

I usually go for about 12-16 oz of water with that much oats. Try it with 8 though and if it seems too thick just add some more water and blend for a few seconds until in goes down nice and easy

[Reed]

honestly i never knew you could drink oats till i came to this site :P

[guitarzan]

Eat em, there good!!!!!

[JDMSilviaSpecR]

I would never waste an opportunity to eat food by drinking it, it's such a waste!