allright ive started the keto diet today and im hitting the tread clibmer for 45 min evry morning 6 days a week, what would be the best heart rate to maintain for optimal fat loss?
23y.o
250lbs
15%bf
6foot1
thanks
Senior Member
heart rate Q?
allright ive started the keto diet today and im hitting the tread clibmer for 45 min evry morning 6 days a week, what would be the best heart rate to maintain for optimal fat loss?
23y.o
250lbs
15%bf
6foot1
thanks
Have You Picked a Fight Lately?
129.
Associate Member
220-(age)= max HR ==> 220-(23)= 197
60-65% of max HR.
197 * .6 = 118
197 * .65 = 128
your HR should be between 118-128.
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