I am going to start a ph cycle in the comeing weeks and i am just getting my diet figured out
stats:
age 22
wieght 200
bf%: around 13% or so
height 5'-8.5"
right now with my diet i will be eating 8 times a day...
macros are
2768 calories
breakfast cal:515 P:44 C: 63 F:7
mid morning cal: 310 P:39 C:0 F:7
PWO shake: Cal: 520 P: 42 C: 68 F: 8
PWO Meal: Cal:400 P:55 C: 48 F: 5
Shake: Cal 120 P 24 C 5 F 1.5
Dinner: cal 475 P 67 C 10 F 13
Snake: cal 255 p 33 C 15 F 16
befor bed: cal 160 p 29
totals are 2768 calories
P 333
C 212
F 68
this sound good?
I calculated my daily calorie intake to be 2031. and as far as my activitly level goes, I work twice a week either cooking or bartending. Hit the gym 5-6 days a week and do cardio 2-3 times a week...I don't do much besides that....