My Lean Bulk Diet

[listerine]

This is sort of a rough copy of my diet. i want to just get my diet down while i'm on my cycle, my goal is to lean bulk. also i dont remember all the nutritional values so bear with me

Meal 1
2/3 Cup of oatmeal
1/2 cup of skim milk

300 cal / 6g fat / 12g Protein / 50g carbs

Meal 2
1/2 a boneless skinless chicken breast
1/2 cup of cooked rice
1/2 cup of dried red kidney beans

590 cals/ 4g fat/ 48g Protein / 72g Carbs

Meal 3
1/2 a boneless skinless chicken breast
1/2 cup of cooked rice
1/2 cup of dried red kidney beans

590 cals/ 4g fat/ 48g Protein / 72g Carbs

Meal 4
1/2 a cup of extra lean ground beef or Steak
1 tortilla

580 cals / 19g fat / 26g Protein / 25g carbs

Meal 5
1/2 a boneless skinless chicken breast
1/2cup of cooked rice
1/2 cup of dried red kidney beans

590 cals/ 4g fat/ 48g Protein / 72g Carbs

Meal 6 on off days or PWO Meal
2 scoops of unflavored whey protein with 500ml Orange juice
2 slices of whole wheat bread

500 cals/ 7g of fat/ 50g Protein / 76g carbs

Totals 3200ish cals , 42 g of fat, 232 g of Protein, 367g of carbs

for my salt intake there barely won't be any in meals 1 and 6 but there will be in meals 2,3,4 and 5 and my sugar intake shouldnt be to high. meals 2,4 and 6 will have green veggies in them. i'm also going to limit myself to 2 cheat meals a week

[Deltasaurus]

macro's plz. and 3 cheat meals cmon man cant be doin that

[WARMachine]

Dude if you cant post macros, at least post how much each thing you eat weighs...

That doesnt look like it could be more than 2000cals...

Good luck gaining anything with that diet...

[listerine]

my bad i forgot to edit this one to i added macros now

[Deltasaurus]

do a 40/40/20 ratio and eat about 3500 cals id say only shake should be post WO and cario 3x week 45mins. to stay lean. just my .02 cents u realyl should jsut wait for narks reply his the man and all same with nova

[listerine]

any more opinons

[listerine]

bump, made some edits

[Deltasaurus]

ok i need your height age weight bf% and how often you train or your daily activity
but right of the bat u need about 320grams of protein and carbs each day give or take and 70 grams of fat. but i need your stats 1st off and here is some good carb and protein sources

steak
chicken breast
turkey breast
tuna
lean beef
lean pork tenderloins
other lean fish
whey
cottage cheese 1%

carbs
yams
sweet potatoes
red potatoes
oats
quinoa
brown rice
green veggies
Bananas