comments welcome!

[joiningthedarkside]

alright im at about 15% bf and ive never done a cycle and i know before hand i should bring my bf down a little lower.
im going to write down my current diet and maybe you guys could tell me what i need to add and take out.
this is my diet from yesterday and its pretty close to what i ushly do.
meal#1- 2 whole eggs, 3 whites,1/2 cup non fat yogurt with 1/2 cup oatmeal in it, and 1 string cheese
meal#2 40gs whey and a hand full of almonds meal#3 post workout waxy maize 35gms carbs, post workout drink anabolic halo which has 19 carbs in it, 20gms whey in 8oz of milk and two tbsp of pp
meal#4 2 whole eggs, 4 whites and oatmeal
meal#5 6oz lean turkey and carrots
meal#6 before bed 30gm casien protien and string cheese
my stats are 5'6" 175 15%bf 20yrs old been training for about 4 yrs
i figure i need to drop some of the carbs like the waxy maize and add more whole foods instead of all that whey.
any suggestions would be nice.

[joiningthedarkside]

haha anyone?

[Deltasaurus]

ok i need specific Marcos for each meal. are you bulking or cutting? probally need to cut until your BF% is 13 or less. and no Steroids untill your older. just diet and hard work im also 20 15%ish bf little less training exp but i have learned alot and have gone from 150 pounds to 205 pounds down to 180 pounds and im mroe than willing to help u obtain your goals with my knowledge with it more than some and less than others. also how often do u train?

[AdamGH]

alright im at about 15% bf and ive never done a cycle and i know before hand i should bring my bf down a little lower.
im going to write down my current diet and maybe you guys could tell me what i need to add and take out.
this is my diet from yesterday and its pretty close to what i ushly do.
meal#1- 2 whole eggs, 3 whites,1/2 cup non fat yogurt with 1/2 cup oatmeal in it, and 1 string cheese
meal#2 40gs whey and a hand full of almonds meal#3 post workout waxy maize 35gms carbs, post workout drink anabolic halo which has 19 carbs in it, 20gms whey in 8oz of milk and two tbsp of pp
meal#4 2 whole eggs, 4 whites and oatmeal
meal#5 6oz lean turkey and carrots
meal#6 before bed 30gm casien protien and string cheese
my stats are 5'6" 175 15%bf 20yrs old been training for about 4 yrs
i figure i need to drop some of the carbs like the waxy maize and add more whole foods instead of all that whey.
any suggestions would be nice.

looks like to little calories even for a cut. Who knows for sure with no numbers. Add the calories for each meal and total for the day. include protein, carb and fat totals as well.


for example:

meal #1 calories, protein, carbs, fat
repeat to #6
total for day: calories, protein, carbs, fat