my diet

[Rocket Joe]

Can someone critique it please. It's been working for me the past 3 months in a lean bulk but I would like to maybe change it up or just hear some thoughts on what or where somethings may need to be moved around.

8:30
2 scoops whey
1 cup oats
banana

11:00
5 oz tilapia
1 tbsp natty peanut butter
1/2 cup green beans

1:00
5 oz Orange roughy
sweet potato

3:00
chicken breast
1/2 cup green beans
cup of apple slices

5:00
2 cans of tuna
1 tbsp ff mayo

PWO
2 scoops whey
2 scoops Waxy Maize
10g BCAA

PPWO
some kind of lean protein
1/2 cup brown rice
veggies

Before bed
2 scoops whey
1/2 tbsp flax seed oil

[Rugger02]

Age
Weight
Height
BF%

[Rugger02]

Just as an overview I think this diet looks good for a bulk...
With some macros we could get a little more in-depth with it.

[Rocket Joe]

age
weight
height
bf%

24
209
6'1"
11-12%

[Rugger02]

Like I said. As an overview, you're making good food choices. You've obviously either got some experience or you've done your home-work.

anyhting much deeper than that will require your total calories, carbs, proteins and fats

[Rugger02]

I guess I would however suggest going with some FF cottage cheese and maybe some almonds or other nut before bed for the protein and fats. Just something a little slower digesting than whey.

[Rocket Joe]

thanks for the fast responses. I'm calculating the macros right now i'll let you know in a sec.

[Rocket Joe]

it comes out to roughly 3200 cal, 420p, 250c, 80f

[Rocket Joe]

I guess I would however suggest going with some FF cottage cheese and maybe some almonds or other nut before bed for the protein and fats. Just something a little slower digesting than whey.

I tried cottage cheese and casein protein before and I just couldn't stand either of them that's why I'm using whey.

[Rugger02]

...Honestly, I don't know that I would change anything. I'd love to offer a better critique but you seem to have your bases covered.

Keep this bumped for the opinions of Nova, Nark, Phate, and AdamGH.
These are some of the guys on here that know their stuff about everything diet. If there's anything wrong, one of these guys will find it.

Best of luck man!

[Rocket Joe]

...Honestly, I don't know that I would change anything. I'd love to offer a better critique but you seem to have your bases covered.

Keep this bumped for the opinions of Nova, Nark, Phate, and AdamGH.
These are some of the guys on here that know their stuff about everything diet. If there's anything wrong, one of these guys will find it.

Best of luck man!

cool dude, thanks a lot anyway!