Meal #1 - 1 serving Real Gains + 12 oz milk + 2 scoops natty pb
Meal #2 (pre-WO) - Natty PBJ sandwich + 12 oz milk
Meal #3 (PWO) - 3 scoops Torrent
Meal #4 - 1 cup spinach + 12 oz milk + Chicken/Rice or Steak/Potatoes... something along those lines. This is the only meal I ever change from day to day.
Meal #5 - 1/2lb turkey sausage or 4 eggs + 1 cup spinach + 12 oz milk
Meal #6 - 1 scoop Milk/Egg protein + 1 cup spinach + 12 oz milk + 2 scoops natty PB
Meal #7 - 1 scoop Mlik/Egg protein + 1 cup spinach + 12 oz milk + 2 scoops natty PB
Macros: 3600~ calories
P: 346
F: 143
C: 327
And Im 158lb
Anything wrong here? I know I can make my own morning shake, but I got it for free (almost expired). Once thats done, it will be 1 cup steel oats and 8egg whites