help with diet please

[VTRoss]

Height: 5'9
Weight: 155
BF: 9-10%
training experience: 1 year

I am trying to get to 170-180 and stay lean, so would this diet be suitable?


7:30 4 egg whites 2 whole eggs
15 gm of whey protein
25 gm of oatmeal

10:15 1 can of tuna
15 ml of flax seed oil

12:00 3 pieces of whole-wheat bread with ham/chicken/corned beef
1 banana
15 gm of whey protein
1 yogurt

3:15 1 can of tuna
15 ml of flax seed oil

5:15 steak/chicken/beef
20 gm of whey protein
50 gm of carrots

1 HOUR TRAINING START 6:00PM to 7:00PM

7:15 50 gm of whey, 50gm dextrose
1 can of tuna
1 apple
2.5 ml of flaxseed oil

9:30 125 gm of cottage cheese
15 gm of whey protein
1 yogurt

Im not sure exactly the pro/carb/fat but i think its nearing 3000 cal

any help would be appreciated

thanks

[gooer]

not enough carbs, also i would eat larger servings (ex. 6 whole eggs instead of the 4 egg whites, 2 cans of tuna instead of 1) but that's me.

[VTRoss]

ok, so if i make it 4 whole eggs and 2 whites at breakfast then add in some sweet potato pre work out that will up the carb quantity a bit. do i need to add carbs to any of the other meals?