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Thread: Oat Flour Question
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10-09-2008, 09:20 AM #1Junior Member
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Oat Flour Question
I can't seem to find any info on the grams of carb per volume of oat flour. Old fashioned regular Quaker oats do not pack very tightly in a measuring cup, so there is some air trapped in there. Once the oats are ground up into a fine powder, it packs very tightly into a measuring cup. Does anyone know how many carbs are in a 1/4 cup, or 1/2 cup, etc. of Oat Flour ?
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10-09-2008, 05:01 PM #2
1 Cup =
360 Calories
9g Fat
63g carbs
9g Fiber
12g Protein (incomplete)
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10-10-2008, 10:35 AM #3Junior Member
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-thanks boss
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