comments on sodium?

[Godson]

i noticed that my intake on sodium seems pretty high , but i dont even know what a recommended intake on sodium is ? how bad is it anyways?

i was told that if you drink lots of water it will flush out anyways, i use it alot on my sauces like soy which contains 970mg a serving which i thought was large. but soy was recommended to me through these forums

im on a cutting diet

[abbot138]

As long as you dont have blood pressure issues, and like you siad you drink plenty of water you should be fine. You may notice some slight bloating for a few days when you first increase your sodium intake, but in the long run,after your body adjusts it will actaully end up giving you a harder look.

[Godson]

so its alright to have a somewhat big intake daily on sodium, thanks