Less protien powder, More real protien.

[BritishColumbian]

When i first found this forum I was eating about 6-8 25g scoops of whey powder a day, after extensive reasearch and asking/reading I noticed that most of the vetrens were eating as much real protien as possible to get the recomended 1.5g per pound. I have been doing this for at least 40 days or more now even though I thought "how could this work in a cutting diet?" I really had my doubts. Now I would just like to say THANK YOU VERY MUCH!
I am getting Way better results this way. The only powder i drink now is one scoop PWO.
Thanks again for teaching me this, I am greatfull.

[redz]

I had the same results and never turned back nothing beats the real thing when it comes to calories.

[AdamGH]

try not to drink your calories. no substitute for real food.

[novastepp]

good stuff.

[Norwich Muscles]

Real food is the way to go, but shakes are of course convenient

[BuffBuffalo]

Yeah Ill only drink a shake if I have too. Can't beat real food.

[FallenWyvern]

This should be posted in the supplement section as well.

[fit4ever180]

Yeah Ill only drink a shake if I have too. Can't beat real food.

This should be posted in the supplement section as well.