Critique Bulking Diet

[BoostedBB4]

I'm 23 5'10" weigh 210 about 15% bf and im not on a cycle. I wanna try to put on as much mass as possible and this is the diet I put together from looking at others on this forum.

Meal 1: 6 egg whites 3 whole eggs
F-13.5
Carb-9
P-38
Cal-310

2 ww toast
F-3
Carb-36
Pro-8
Cal-200

3Tbls Peanut butter
F-24
Carb-10.5
Pro-10.5
Cal-285

2 cup oatmeal
F-10
Carb-108
Pro-20
Cal-600

1 Banana
F-10
Carb-31
Pro-2
Cal-200

Total
F-36.5
Carb-289
Pro-78.5
Cal-1595

Meal 2
10oz Chicken
F-1.25
Carb-0
Pro-57.5
Cal-250

2 cup Broccoi
F-0
Carb-8
Pro-4
Cal-60

1 Sweet potatoe
F-0
Carb-41
Pro-4
Cal-180

1/2 cup cottage cheese
F-0
Carb-5
Pro-13
Cal-80

Total
F-1.25
Carb-54
Pro-76.5
Cal-570

Meal 3 Pre workout
(same as meal 2)

Meal 4 Post workout

8oz lean beef
F-46
Carb-0
Pro-40
Cal-580

red potatoe
F-0
Carb-26
Pro-3
Cal-110

1/2 cup Cottage cheese
(see above)

2oz ww pasta
F-1.5
Carb-41
Pro-7
Cal-200

Total
F-47.5
Carb-72
Pro-63
Cal-970

Meal 5

1 Apple
F-0
Carb-34
Pro-1
Cal-130

3Tbls Peanut butter
(see above)

2 ww toast
(see above)

1 can tuna
F-1.5
Carb-0
Pro-32.5
Cal-150

Total
F-28.5
Carb-80.5
Pro-52
Cal-765

Meal 6

2 scoop protein
F-12
Carb-28
Pro-44
Cal-400

1/2 cup yogurt
F-0
Carb-21
Pro-7
Cal-110

1 cup skim milk
F-0
Carb-13
Pro-8
Cal-90

Total
F-12
Carb-62
Pro-59
Cal-600

Daily Total
F-127
Carb-611.5
Pro-405.5
Cal-5070

I plan on eating every 3 hours.

[Phate]

I'm 23 5'10" weigh 210 about 15% bf and im not on a cycle. I wanna try to put on as much mass as possible and this is the diet I put together from looking at others on this forum.

Meal 1: 6 egg whites 3 whole eggs
F-13.5
Carb-9
P-38
Cal-310
try 8 egg whites and 2 yolks
2 ww toast
F-3
Carb-36
Pro-8
Cal-200
oatmeal instead
3Tbls Peanut butter
F-24
Carb-10.5
Pro-10.5
Cal-285

2 cup oatmeal
F-10
Carb-108
Pro-20
Cal-600

1 Banana
F-10
Carb-31
Pro-2
Cal-200

Total
F-36.5
Carb-289
Pro-78.5
Cal-1595
meal[/B]
Meal 2
10oz Chicken
F-1.25
Carb-0
Pro-57.5
Cal-250

2 cup Broccoi
F-0
Carb-8
Pro-4
Cal-60

1 Sweet potatoe
F-0
Carb-41
Pro-4
Cal-180

1/2 cup cottage cheese
F-0
Carb-5
Pro-13
Cal-80

Total
F-1.25
Carb-54
Pro-76.5
Cal-570

Meal 3 Pre workout
(same as meal 2)

Meal 4 Post workout

8oz lean beef
F-46
Carb-0
Pro-40
Cal-580

red potatoe
F-0
Carb-26
Pro-3
Cal-110

1/2 cup Cottage cheese
(see above)

2oz ww pasta
F-1.5
Carb-41
Pro-7
Cal-200

Total
F-47.5
Carb-72
Pro-63
Cal-970

Meal 5

1 Apple
F-0
Carb-34
Pro-1
Cal-130

3Tbls Peanut butter
(see above)

2 ww toast
(see above)

1 can tuna
F-1.5
Carb-0
Pro-32.5
Cal-150

Total
F-28.5
Carb-80.5
Pro-52
Cal-765

Meal 6

2 scoop protein
F-12
Carb-28
Pro-44
Cal-400

1/2 cup yogurt
F-0
Carb-21
Pro-7
Cal-110

1 cup skim milk
F-0
Carb-13
Pro-8
Cal-90

Total
F-12
Carb-62
Pro-59
Cal-600

Daily Total
F-127
Carb-611.5
Pro-405.5
Cal-5070

I plan on eating every 3 hours.

food choices are good, just lower the calories a bit and try to shoot for 50-60g of protein per meal and around 80-90 carbs and adjust from there

[AdamGH]

2 cups of broccoli is actually 23g of carbs. I learned that from Nark.

[BoostedBB4]

Thanks for the help.