Originally Posted by
BoostedBB4
I'm 23 5'10" weigh 210 about 15% bf and im not on a cycle. I wanna try to put on as much mass as possible and this is the diet I put together from looking at others on this forum.
Meal 1: 6 egg whites 3 whole eggs
F-13.5
Carb-9
P-38
Cal-310
try 8 egg whites and 2 yolks
2 ww toast
F-3
Carb-36
Pro-8
Cal-200
oatmeal instead
3Tbls Peanut butter
F-24
Carb-10.5
Pro-10.5
Cal-285
2 cup oatmeal
F-10
Carb-108
Pro-20
Cal-600
1 Banana
F-10
Carb-31
Pro-2
Cal-200
Total
F-36.5
Carb-289
Pro-78.5
Cal-1595
meal[/B]
Meal 2
10oz Chicken
F-1.25
Carb-0
Pro-57.5
Cal-250
2 cup Broccoi
F-0
Carb-8
Pro-4
Cal-60
1 Sweet potatoe
F-0
Carb-41
Pro-4
Cal-180
1/2 cup cottage cheese
F-0
Carb-5
Pro-13
Cal-80
Total
F-1.25
Carb-54
Pro-76.5
Cal-570
Meal 3 Pre workout
(same as meal 2)
Meal 4 Post workout
8oz lean beef
F-46
Carb-0
Pro-40
Cal-580
red potatoe
F-0
Carb-26
Pro-3
Cal-110
1/2 cup Cottage cheese
(see above)
2oz ww pasta
F-1.5
Carb-41
Pro-7
Cal-200
Total
F-47.5
Carb-72
Pro-63
Cal-970
Meal 5
1 Apple
F-0
Carb-34
Pro-1
Cal-130
3Tbls Peanut butter
(see above)
2 ww toast
(see above)
1 can tuna
F-1.5
Carb-0
Pro-32.5
Cal-150
Total
F-28.5
Carb-80.5
Pro-52
Cal-765
Meal 6
2 scoop protein
F-12
Carb-28
Pro-44
Cal-400
1/2 cup yogurt
F-0
Carb-21
Pro-7
Cal-110
1 cup skim milk
F-0
Carb-13
Pro-8
Cal-90
Total
F-12
Carb-62
Pro-59
Cal-600
Daily Total
F-127
Carb-611.5
Pro-405.5
Cal-5070
I plan on eating every 3 hours.
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