New Guy

[Harley11885]

Ok so I don't know much about diet, I was wondering if you could give me some tips on my current diet if I am looking to loose some weight and get cut up. -

23yrds old
170
5'8

And diet w\ workouts is :
7am - Swim
9am - 1 Cup of Kashi go lean cereal w\ skim milk
12pm - 1\4 - 1\2 lb of steamed chicken and broccoli (no sauce) & white rice
3pm - snack - either jello or some type of brown rice sushi
6pm - workout
8pm - 1\4 -1\2 lb of Steam chicken w\ green beans
10pm - protein shake

Sometimes I'll have an Italian ice as a snack.

[Rugger02]

If you could post up the total calories carbs protein and fats we could much better critique this diet, looks like it needs some work.