Ok i've let myself go...............damn gf's always do that to me.......
i'm 27
5'10"
300 lbs
i had worked out for 4 years straight and gotten my strenght up and my weight down to around 245 about a year ago w a diet that was suspect at best............i have a very slow metabolisom so it's hard to lose and easy to gain............i'm on a semi limited budget but i do work at a wing place so have decent food such as salads, grilled chicken and turkeyburgers i can eat there free of charge
I"m really trying to get in GOOD shape for really the first time in my adult life i quit smoking last week and have started training again
i know it's lame but my x gf bought me that 10 min trainer dvd's so i do them in the morning and then hit the gym after work i would like to drop down to about 225 or 250 but i'm not really sure what the best diet is..........i considered using some gear to help jump start this i.e. winstrol, deca, test stack but i think i should save that till i get down to a better weight but it's hard to look @ everyday w out wanting to use it but i think it'd be a waist at this point..............so any advice would be good i think i'm gonna go get some protien and maybe order a few boxes of mpr's but i'm really not to good at knowing what a good diet is for my size
Thanx for your help