I know we have these threads occasionally. Time for a new one
I love to get one of these on a Friday after my workout. It is from Planet Smoothie. I get a Large 44 oz Acai smoothie. It has Acai berry, banana, apple juice.
This info for 22oz, I dont want to know for the 44 oz lol
Calories: 510
protein: 3g
fats: 6g
carbs: 118g
sugars: 96g
fiber: 11g
I add 2 scoops of "protein blast" which adds like 50+grams of whey protein.
Acai is packed with antioxidants, fatty acids, and essential ***** oils and is one of the healthiest fruits on the planet. It's a great source of dietary fiber and has more Vitamin C than orange juice.
more info:
http://en.wikipedia.org/wiki/A%C3%A7a%C3%AD_Palm