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  1. #1
    daniel_3855's Avatar
    daniel_3855 is offline Member
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    diet help, for test e var cycle. see my current diet.

    iam 15% bf starting cycle next week. this is my diet now

    8.30- half cup of oats, half whey shake. pro 25g carb 20g fat ?

    11.00- 1 tin of tuna, 1 slice of holeweat bread. pro 30g carb 15g fat ?

    2.00- same as above.

    3.00- workout- whey shake. pro 50g

    6.00- chicken breast with whole grain pasta. pro 40g carb 40g fat ?

    10.00- casein shake. pro 40g.

    will this diet work? want to keep bf down, bloat down, and cut a little.

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    That diet needs a major over haul bro....

  3. #3
    daniel_3855's Avatar
    daniel_3855 is offline Member
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    whats up with it mate?

    more pro?
    more carbs?

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