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10-03-2008, 05:38 AM #1
diet help, for test e var cycle. see my current diet.
iam 15% bf starting cycle next week. this is my diet now
8.30- half cup of oats, half whey shake. pro 25g carb 20g fat ?
11.00- 1 tin of tuna, 1 slice of holeweat bread. pro 30g carb 15g fat ?
2.00- same as above.
3.00- workout- whey shake. pro 50g
6.00- chicken breast with whole grain pasta. pro 40g carb 40g fat ?
10.00- casein shake. pro 40g.
will this diet work? want to keep bf down, bloat down, and cut a little.
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10-03-2008, 11:20 AM #2
That diet needs a major over haul bro....
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10-04-2008, 11:55 AM #3
whats up with it mate?
more pro?
more carbs?
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