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  1. 10-09-2008, 09:20 AM #1
    niceshotman
    niceshotman is offline Junior Member
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    Oat Flour Question

    I can't seem to find any info on the grams of carb per volume of oat flour. Old fashioned regular Quaker oats do not pack very tightly in a measuring cup, so there is some air trapped in there. Once the oats are ground up into a fine powder, it packs very tightly into a measuring cup. Does anyone know how many carbs are in a 1/4 cup, or 1/2 cup, etc. of Oat Flour ?
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  2. 10-09-2008, 05:01 PM #2
    Rugger02's Avatar
    Rugger02
    Rugger02 is offline Anabolic Member
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    1 Cup =

    360 Calories
    9g Fat
    63g carbs
    9g Fiber
    12g Protein (incomplete)
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  3. 10-10-2008, 10:35 AM #3
    niceshotman
    niceshotman is offline Junior Member
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    -thanks boss
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