i weight 156 pound
current diet
protein 370, carb 150, 20 fat cal 2360
that is 68% protein
27 % carb
and fat the rest
goal: be ripped as hell and still be adding a little mass
i need 2360 requirement cal
i tried 40/40/20; still doesn't look at sharp
if i switch carbs to more protein for the same cals.. will i impair my gains?
wad's the least minimal carb intake for anabolism?