Hello all, it's been a long time since I've posted...mainly lurking here recently gathering information for the transformation I want to complete. I was on my way back into the gym and exercising again, when *POP* Tore my ACL playing basketball in a league. I played Basketball in College so I play hard when I do play pick up ball or not. This was back in February, I'm now cleared to run in a straight line on the treadmill so Time to start losing weight!! I wasn't able to do a lot the past couple of months with work full time, Grad school and a 5month old baby boy, and I didn't really watch my diet, Obviously when you see my weight below.

Stats:
6' 4"
28yrs old (I turn 28 in December)
280lbs!! -I played ball at 235 in college.
Probably 25%+ body fat right now.

Diet was straight from the Sticky I modified it somewhat to allow for my schedule

5:45am-1hr cardio @ THR
6:45am- 4 egg white omlete and 1/2 cup oats (my current breakfast so no change there!)
9:00am- Shake- 50g protein & can of tuna (packed in water)
11:00am- Weights 1hr
12:00pm- PWO shake 50g protein & 100g of 50/50 dextrose/Maltodextrin
2:00pm- Veggie salad with 1/2 tablespoon oil & Chicken Breast
4:00pm- Shake (may sub in real food instead? easier through shake for schedule)
6:00pm- Chicken/Halibut 1/2 cup brown rice, veggie salad with 1/2 tablespoon oil

I came up with roughly 2100 cals and 350grams of protein.
Veggie salad will be red & green peppers, shrooms, spinach, squash, zucchini, cucumber, and lettuce. all raw uncooked oil replaces tablespoon for shake.

Supplements multi vit/ vit c/ L-Glutamine

Any thoughts, ideas, suggestions, etc? All are welcomed.