Anti-Depressants and diet??

[mustang331]

I am going to start taking lexapro (did a long time ago and it helped me out a lot)

I am curious if I can take other things with it as well, such as Sesathin and Lean extreme!


And also exercise like a mad man?

THanks

[BIG TEXAN]

Exercise will always help with depression. My doc has never said if any fat burners would affect my anti-depressants or not..I don't see if they would.

[jg42058p]

My doc has never said if any fat burners would affect my anti-depressants or not..I don't see if they would.

depends on the person with that

I have a severe case of manic depression (aka bipolar disorder) and I've noticed certain fat burners can affect my mood. I think it happened particularly when I used one of those topical fat burning gels/xenadrine.... I got really moody after taking those. be careful

[abbot138]

I've never had any problems combining the 2.

[M302_Imola]

Depends on if you have anxiety as well. Some fat burners can increase anxiety due to the "jittery" feeling they give you. Once I made the mistake of giving one of my buddies that has anxiety an adarol (sp?), which led to an anxiety attach. Best bet is to find a fat burner with non-stimulant properties, if you have anxiety issues.

[abbot138]

Depends on if you have anxiety as well. Some fat burners can increase anxiety due to the "jittery" feeling they give you. Once I made the mistake of giving one of my buddies that has anxiety an adarol (sp?), which led to an anxiety attach. Best bet is to find a fat burner with non-stimulant properties, if you have anxiety issues.

Ahhh, good point, i didnt even think of that.

[niceshotman]

Depression and Anxiety are both related. Anxiety is basically just a severe case of depression, and ultimately, if left untreated (and if stressors continue), the end result is a full blown nervous breakdown. All of it begins with stress and insufficient levels of neurotransmitters, such as seretonin. Seretonin levels can drop over time due to poor nutrition, high stress, or using drugs like ecstacy. If you have depression, or anxiety, you don't want to irritate the existing condition by putting more stress on yourself, or causing more adrenaline to be released. You surely can exercise and be active, but taking stimulants is contraindicated to taking anti-depressant medication. I'm not sure what kind of supplements you are considering, but caffeine and ephedrine can set off a massive panic attack, that will make you seek the nearest emergency room.

I knew a guy in the military who had lots of combat experience that led to depression, and then anxiety. They really didn't help treat his condition, and he tried to fight the anxiety, by doing even more exercise and more crazy shit, because he was angry that he was feeling so sad and weak. He wanted to force himself to overcome these new fears that suddenly developed. He started getting jumpy and eventually, he became totally paranoid and afraid to eat, and he started hearing voices and stuff. He ended up losing a ton of weight, because he was paranoid of food, and finally they kicked him out, which was unfortunate, because he really was an awesome sniper.

I would suggest just taking the medication to help yourself, and eat a balanced diet, and do a nice exercise program, but don't beat yourself up too hard over it. If you are overweight, just take your sweet time and modify your diet, and your body will change to your goals. But, the supplements that boost your metabolism will just make your condition worse, and even cutting down on sex can be a good idea when you have anxiety.

I would not suggest working out like a mad man, because the exercise is going to require neurotransmitter release as a response to the stress of exercise. I saw a women literally die because she was stressed over a divorce, and she worked out too hard, and her body and immune system just could not take it. Balance and moderation is the key...don't be impatient, and your depression will be lifted, and you will meet your goals.

[M302_Imola]

Depression and Anxiety are both related. Anxiety is basically just a severe case of depression, and ultimately, if left untreated (and if stressors continue), the end result is a full blown nervous breakdown. All of it begins with stress and insufficient levels of neurotransmitters, such as seretonin. Seretonin levels can drop over time due to poor nutrition, high stress, or using drugs like ecstacy. If you have depression, or anxiety, you don't want to irritate the existing condition by putting more stress on yourself, or causing more adrenaline to be released. You surely can exercise and be active, but taking stimulants is contraindicated to taking anti-depressant medication. I'm not sure what kind of supplements you are considering, but caffeine and ephedrine can set off a massive panic attack, that will make you seek the nearest emergency room.

I knew a guy in the military who had lots of combat experience that led to depression, and then anxiety. They really didn't help treat his condition, and he tried to fight the anxiety, by doing even more exercise and more crazy shit, because he was angry that he was feeling so sad and weak. He wanted to force himself to overcome these new fears that suddenly developed. He started getting jumpy and eventually, he became totally paranoid and afraid to eat, and he started hearing voices and stuff. He ended up losing a ton of weight, because he was paranoid of food, and finally they kicked him out, which was unfortunate, because he really was an awesome sniper.

I would suggest just taking the medication to help yourself, and eat a balanced diet, and do a nice exercise program, but don't beat yourself up too hard over it. If you are overweight, just take your sweet time and modify your diet, and your body will change to your goals. But, the supplements that boost your metabolism will just make your condition worse, and even cutting down on sex can be a good idea when you have anxiety.

I would not suggest working out like a mad man, because the exercise is going to require neurotransmitter release as a response to the stress of exercise. I saw a women literally die because she was stressed over a divorce, and she worked out too hard, and her body and immune system just could not take it. Balance and moderation is the key...don't be impatient, and your depression will be lifted, and you will meet your goals.

a solid educational post! Thanks

[mustang331]

Depression and Anxiety are both related. Anxiety is basically just a severe case of depression, and ultimately, if left untreated (and if stressors continue), the end result is a full blown nervous breakdown. All of it begins with stress and insufficient levels of neurotransmitters, such as seretonin. Seretonin levels can drop over time due to poor nutrition, high stress, or using drugs like ecstacy. If you have depression, or anxiety, you don't want to irritate the existing condition by putting more stress on yourself, or causing more adrenaline to be released. You surely can exercise and be active, but taking stimulants is contraindicated to taking anti-depressant medication. I'm not sure what kind of supplements you are considering, but caffeine and ephedrine can set off a massive panic attack, that will make you seek the nearest emergency room.

I knew a guy in the military who had lots of combat experience that led to depression, and then anxiety. They really didn't help treat his condition, and he tried to fight the anxiety, by doing even more exercise and more crazy shit, because he was angry that he was feeling so sad and weak. He wanted to force himself to overcome these new fears that suddenly developed. He started getting jumpy and eventually, he became totally paranoid and afraid to eat, and he started hearing voices and stuff. He ended up losing a ton of weight, because he was paranoid of food, and finally they kicked him out, which was unfortunate, because he really was an awesome sniper.

I would suggest just taking the medication to help yourself, and eat a balanced diet, and do a nice exercise program, but don't beat yourself up too hard over it. If you are overweight, just take your sweet time and modify your diet, and your body will change to your goals. But, the supplements that boost your metabolism will just make your condition worse, and even cutting down on sex can be a good idea when you have anxiety.

I would not suggest working out like a mad man, because the exercise is going to require neurotransmitter release as a response to the stress of exercise. I saw a women literally die because she was stressed over a divorce, and she worked out too hard, and her body and immune system just could not take it. Balance and moderation is the key...don't be impatient, and your depression will be lifted, and you will meet your goals.

I went to the doc and they put me on Lexapro AND Wellbutrin.

That said, the only sups. I was looking into are Sesathin and Lean Extreme.. What do you think of those two?

Thanks for the reply!

[BIG TEXAN]

BRo you should be fine....you have to be careull with stimulants and anti-depressants...you will be able to notice right away if they are making you fel any different.

[Garbanzo Dude]

First off YOGA is the best for anxiety....and its a great strech.....I have been on Lexapro for a few years for anxiety and have had no issues with supp. or gear! actually test makes you feel even better....anyhow I think that you should always access your tolerance with caff. clen.. or other stimu

[Toenail Juice Z]

People with anxiety need to stay away from stimulants unless they can tolerate them. Try some ephedrine and see how you feel. What I know is people with anxiety problems need to be relaxed and need something to calm them down. Coka, Ephedrine, Amphetamines do the opposite. Alcohol, weed, bezos are calming.

[UNCCwrestler]

I take wellbutrin and Remeron right now. I can have one cup of coffee or a diet soda, but fat burners make me panic really bad. I didn't notice it from topical fat burners though ( I took Vyotech Ab-soultion) but Hydroxycut, Cytolean, Redline and other stimulants are big no-no's if you are on Wellbutrin IMO as they speed you up way to much. Sesathin you should be fine with, as its just EFA's which are actually good for mood disorders. Also you may want to start taking a good dose of fish oil daily, as I have heard many times it can improve mood safely in the long run. I take 4 caps, 3x a day and have seen more mood stability.