Help from all the Bros!!!!

[metzger66]

Can anyone out there offer me their expert advise on dieting and training while managing both a full time work and school schedule. My days go Monday - Thursday from 7:30 till 10:00pm. Friday 8-6 and my weekends are off. How can I fit in a good training cycle to burn off all this excess BF I have gained in the last couple of months from not working out. Being at work all day how can I eat correctly. So if any of you on this bored live my life and still have time to train LET ME IN ON YOUR SECRETS!!!

Metz

[mekler]

well as far as getting enough food, on the weekends you could just make things in bulk. that's what i do, i usually cook up a few pounds of ground beef, some chicken breasts, rice, wheat pasta, etc., then just split it up throughout the week.

[metzger66]

If you were to cook up all your ground beef and chicken on Sunday would it keep for the week? Or would it go bad by the next weekend?