Protein consist difference in websites

[DesiBoy]

Does anyone knows a website that will give you the most accurate nutritional value of the chicken or whatever foods( protein, carbs and fats). I see some web sites claiming that 8oz(240g) chicken has 100g of protein, while others saying that it has 56g pro, and third one's saying it has 70g. This is all cooked chicken and I am really confused of wrong information like that. I don't know how could these people post something that is wrong. It absolutely pisses me off. As I am trying to build up my new diet I am confused and don't know actually how much protein am eating, all I know is that I've lost 15lbs by eating less cause I was told that "I am eating too much protein" - BULL SH!T.

[NBRD1808]

i have used fitday.com to construct most of my diets before posting them on here for critique, others on here have also mentioned calorieking.com

[Rugger02]

Does anyone knows a website that will give you the most accurate nutritional value of the chicken or whatever foods( protein, carbs and fats). I see some web sites claiming that 8oz(240g) chicken has 100g of protein, while others saying that it has 56g pro, and third one's saying it has 70g. This is all cooked chicken and I am really confused of wrong information like that. I don't know how could these people post something that is wrong. It absolutely pisses me off. As I am trying to build up my new diet I am confused and don't know actually how much protein am eating, all I know is that I've lost 15lbs by eating less cause I was told that "I am eating too much protein" - BULL SH!T.

What is your weight and BF% ?
And how much protein were you eating when you were told it was too much?

[Blue72]

i have used fitday.com to construct most of my diets before posting them on here for critique, others on here have also mentioned calorieking.com

That's a good site, but it wouldn't let me make a weight graph to gain weight, only to lose it. Anyone know of another site for weight gain?

[Phate]

Does anyone knows a website that will give you the most accurate nutritional value of the chicken or whatever foods( protein, carbs and fats). I see some web sites claiming that 8oz(240g) chicken has 100g of protein, while others saying that it has 56g pro, and third one's saying it has 70g. This is all cooked chicken and I am really confused of wrong information like that. I don't know how could these people post something that is wrong. It absolutely pisses me off. As I am trying to build up my new diet I am confused and don't know actually how much protein am eating, all I know is that I've lost 15lbs by eating less cause I was told that "I am eating too much protein" - BULL SH!T.

www.nutritiondata.com
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

[T_Own]

i always look at nutriondata too. that would say 74g in 240g chicken

[DesiBoy]

i always look at nutriondata too. that would say 74g in 240g chicken

yeah for a raw chicken it is, but for cooked it's 50g.