Post bulking diet

**crispybacon** · 10-14-2008, 04:54 AM

What diet changes will be necessary after my bulking cycle is finished wont really be looking to cut, just retain max gains possible?

***BIG TEXAN*** · 10-14-2008, 08:18 AM

Go on a maintanance diet....no extra cals and no lack of cals...just maintain.

**crispybacon** · 10-14-2008, 11:27 AM

what kind of carb and protein quantities are we talking about for maintenance taking in around 4000cals and 150-200g of protein now.

***BIG TEXAN*** · 10-14-2008, 11:57 AM

Need your stats before I can start throwing numbers around bro....post up stats, goals and current diet please.

**crispybacon** · 10-15-2008, 01:43 PM

6'0, 22yrs, 190ish looking to get to 210 by end of cycle.
Pretty much following this diet http://forums.steroid.com/showthread.php?t=113010 just substituting fish for chicken or some kind of red meat, dont always get 8 meals a day either but def 7

**crispybacon** · 10-16-2008, 04:20 AM

anyone?

**audis4** · 10-16-2008, 08:08 PM

Originally Posted by crispybacon

6'0, 22yrs, 190ish looking to get to 210 by end of cycle.
Pretty much following this diet http://forums.steroid.com/showthread.php?t=113010 just substituting fish for chicken or some kind of red meat, dont always get 8 meals a day either but def 7

why the hell are you on a cycle at 190 being 6'??

**crispybacon** · 10-17-2008, 02:48 PM

Well I have started now 4 wks in actually, so would you care to lend me some advice?

**audis4** · 10-17-2008, 02:55 PM

Originally Posted by crispybacon

Well I have started now 4 wks in actually, so would you care to lend me some advice?

eat, dont cycle

**crispybacon** · 10-17-2008, 04:58 PM

I should have seen that one coming

Other than that though seeing as I have already started

**Rugger02** · 10-17-2008, 05:07 PM

Looks like you'll need about 3000 - 3200 calories per day to maintain. I'd stick to at Least as much protein as you're taking in now, maybe closer to 250 - 275g.