Post bulking diet

[crispybacon]

What diet changes will be necessary after my bulking cycle is finished wont really be looking to cut, just retain max gains possible?

[BIG TEXAN]

Go on a maintanance diet....no extra cals and no lack of cals...just maintain.

[crispybacon]

what kind of carb and protein quantities are we talking about for maintenance taking in around 4000cals and 150-200g of protein now.

[BIG TEXAN]

Need your stats before I can start throwing numbers around bro....post up stats, goals and current diet please.

[crispybacon]

6'0, 22yrs, 190ish looking to get to 210 by end of cycle.
Pretty much following this diet http://forums.steroid.com/showthread.php?t=113010 just substituting fish for chicken or some kind of red meat, dont always get 8 meals a day either but def 7

[crispybacon]

anyone?

[audis4]

6'0, 22yrs, 190ish looking to get to 210 by end of cycle.
Pretty much following this diet http://forums.steroid.com/showthread.php?t=113010 just substituting fish for chicken or some kind of red meat, dont always get 8 meals a day either but def 7

why the hell are you on a cycle at 190 being 6'??

[crispybacon]

Well I have started now 4 wks in actually, so would you care to lend me some advice?

[audis4]

Well I have started now 4 wks in actually, so would you care to lend me some advice?

eat, dont cycle

[crispybacon]

I should have seen that one coming Other than that though seeing as I have already started

[Rugger02]

Looks like you'll need about 3000 - 3200 calories per day to maintain. I'd stick to at Least as much protein as you're taking in now, maybe closer to 250 - 275g.

[crispybacon]

Cool thanks man