poll

[4plates]

i know this probably dosent belong in this forum but i had to ask and this is my primary forum.
what do you guys and girls eat the most of daily in terms of protien,not drinks but actuall food.
what will give you the highest g of protien in 1 food.and if you know the actuall g per serving.

[bigtraps]

A 196g peice of chicken boneless skinless gives about 34g of protien

second choice would be Tuna. now what do i really like to eat

[marx]

Well, one can of tuna(120gm drained) has roughly 30gm of protein, and it's very low in fat, I eat it almost every day.

Peanut butter is usually around 8gm of protein per 2 tbl, but very high in fat.

Mostly I eat chicken, and forms of extra lean beef...

marx

[KrashRoute]

ideally id go for egg whites and yams. I usually just end up eating cottage cheese/tuna and like 3 whole whear pb sands.
Krash

[Psycoswole]

I think gram for gram tuna has more protein. You guys are going to think this is nasty but it works. If you put 1-2 cans of tuna (drain water first) into a blender and put mad orange juice and blend it together it kills the taste of the tuna and goes down quick and easy.

[marx]

Damn Phsyco, I've heard this from others but i've still yet to build up enough courage to try this, just the sound of it makes me gag...

[primodonna]

Someone i know uses diet pepsi instead of oj with tuna... I think I'll pass...

[WannaBeBuff]

Damn man. I mean this in the best possible way, but that is nasty. I actually like tuna right from the can, but to blen it with orange juice. I don't feel so good...

[Psycoswole]

Fuck bro, tuna out of the can makes me gag, thats the only way i can eat it, unless of course it is saturated in mayonaise on bread.

[Titanium2]

As much as I Hate tuna now..... Tuna is the best overall source, second to eggs. It has the best amino acid profile and is low in carbs and fat, and what the fat it does have are essential fatty acid's that are great for you....

Why the hell aren't eggs in the poll?!?!

[dane26]

right now i'm eating venicen four or five times a week. since i'm a little burned out on chicken and tuna, i've been eatign alot of venicen, bison, and 96% fat free ground turkey

[EXCESS]

I love Bison meat. Mmmmm!

[dane26]

i eat bison burgers alll the time. it's got a ridiculous amount of protein and like 1 or 2 grams of fat. same goes for venecin

[EXCESS]

Now I'm drooling. I need some food.

[RON]

MMMMMM I haven't had venecin in a long time

[MarkyMark]

Oysters

[Wiggum]

I love venecin!! Haven't had it in a while though. I'd have to go with tuna.

[rambo]

Talk about resurrecting posts from the dead.

[Wiggum]

**** dude, I didn't even realize. Gimme a break, it's a been a long azz day.

[Benches505]

Tuna!! splash of mayo with some olive oil and it goes down the hatch

[bigsd67]

i use all three....actually enjoy them too...though i cut down using Peanut butter in favor of real nuts (not peanuts) because i like the idea of chewing my food

ill make ya feel better and contribute to the old post...ha ha

[Kim2884]

I'm a big fan of egg whites and shrimp...i don't have the luxury of eating 2000+ calories per day like some of you guys, so these options are great for me cuz they're really low in calories, and basically pure protein. No fat, no carbs. and i love 'em. too bad shrimp are so expensive.

[damiongage]

shrimp is great

[JDMSilviaSpecR]

I rotate between chicken, beef, pork, tuna, salmon, and eggs.

[fritz2435]

atlantic salmon, tuna, chicken breast, ground turkey, and eggs. What do you guys think about soybeans? 15g protein per serving, could they substitute green veggies? They shouldn't increase estrogen levels unless eaten in huge amounts.

[Testsubject]

I think gram for gram tuna has more protein. You guys are going to think this is nasty but it works. If you put 1-2 cans of tuna (drain water first) into a blender and put mad orange juice and blend it together it kills the taste of the tuna and goes down quick and easy.

Thats an awsome idea, i cant stand eating it out of a can, but i choke it down everyday, im gonna give this a try. As far as high protein foods I eat lots of tuna, chicken breast, and cottage cheese, and a few steaks here and there.