Buddy of mine set up a new bulk diet for me..Any thoughts?

[Gaspari1255]

Meal 1:
50 grams of Whey
50 Grams of Waxy
1 Carbo Force
10 grams Creatine Monohydrate
10 grams Glutamine
1 Tablespoon of Fish oil
Animal Pak or MHP vitamins
GDA's


Meal 2:
8oz lean ground beef
10oz baked (or mashed) Yam or Red Potato
1 cups of green beans or green veggie


Meal 3:
8 oz ounces of Steak (lean cut—sirloin, Flank, round eye)
8 oz of Pasta


Meal 4:
10oz lean ground beef
1 –cups of rice
1 cup of green beans or green veggie

Meal 5
Post work out shake
Same as meal 1 minus the carbo force
GDA's


Meal 6
10 oz Chicken or Steak
1-cup rice
1 cup of green beans or green veggie or Salad

Meal 7
50 grams of whey Protein
1 cup oatmeal


Meal 8
60 grams of slow digesting protein or whey
1 Tablespoon of natural peanut butter or add 1TSB of olive oil to your shake

[lovbyts]

It might be a good plan to add some workout and cardio in the day or you are just gona get FAT.

[fit4ever180]

List a macro breakdown (protein/carbs/fat/calories) for more responses...