a bit fat

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10-20-2008, 05:38 PM
notbadfor44

a bit fat

just looking for any ideas which would work best for help with fat loss i'm 44, 240, 5ft10, pretty big for a natural but its just genetics. But have always had problems losing fat without starving myself (i eat fairly clean cheat once a week) but its my mid also i wouldnt mind getting a bit bigger too
10-20-2008, 05:39 PM
Big

Quote:

Originally Posted by notbadfor44

just looking for any ideas which would work best for help with fat loss i'm 44, 240, 5ft10, pretty big for a natural but its just genetics. But have always had problems losing fat without starving myself (i eat fairly clean cheat once a week) but its my mid also i wouldnt mind getting a bit bigger too

Welcome.
Diet and cardio.
10-20-2008, 05:57 PM
BIG TEXAN

Quote:

Originally Posted by Big

Welcome.
Diet and cardio.

Doesn't get any simpler than that.
10-20-2008, 06:09 PM
Rugger02

Why don't you post what you eat on a given day and at what times and we'll go from there.
10-20-2008, 07:52 PM
fit4ever180

Quote:

Originally Posted by Rugger02

Why don't you post what you eat on a given day and at what times and we'll go from there.

^^^x2
10-27-2008, 10:43 AM
AdamGH

Quote:

Originally Posted by Big

Diet and cardio.

diet, cardio and weightlifting. he needs to do all three :)

notbadfor44, whats is your training background like?

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