First Cycle DIET question...

[-GettinBIG2-]

Hello everyone, I just started my first cycle with Test E and D-bol, I'm going for mass and this is my diet:

Food.........................................Calor ies..........Protein........Carbs

4AM Breakfast:
6 egg whites, 4 yolks.....................334...............33.... ..........2
2 cups cooked oatmeal...................300...............14.... ..........50

5AM WORKOUT

7AM Late-morning snack:
2 scoops whey protein...................240...............50.... ..........2
32 oz skim milk..............................90.............. ...9...............9
1 cup cooked brown rice................214................6.......... .....46

10AM Lunch:
6 oz. turkey breast.......................231...............45. ..............0
4 slices whole-grain bread..............320...............12........... ....60

1PM Afternoon Snack:
6 oz. cottage cheese....................145...............23.... ...........6
Large baked potato.......................220...............4.. ..............50


3PM Prolabs Lean Mass Shake.........390..............40......... ......40


5PM
2 scoops whey protein..................240..............50...... ..........2
4 slices whole-grain bread..............320...............12........... ....60
1 banana....................................110..... .........1.................28

8PM Dinner:
8 oz. Lean Hamburger...................500..............48... .............0
2 large baked potatoes.................440...............8...... ..........100
2 cups cooked broccoli.................100..............11...... ..........14

Before-bed snack:
2 scoops casein protein................240..............46........ ........8



-------------------------------------------------------------------
TOTALS....................................4434... ........412..............477

What do you guys think????

[Rugger02]

I'd say to much protein from shakes, and also, are you at the weight room for 2 hours or do you have a PWO meal that you neglected to write down?
Do you take EFA supplements?

[200byjune]

right down the amount of fat it looks like alot. what r ur stats