bison vs cow

[AmbushKing]

so what do you guys think nutrition wise bison vs cow

i have some bison steaks and pattys i dont know the nutrition on the steaks but here is the patty

Nutrition Facts
Serving Size
1 patty ( yield from 112.7 g raw meat ) (87.0 g) 1 serving ( 3 oz ) (85.0 g)

Amount Per Serving
Calories 202Calories from Fat 116
% Daily Value*
Total Fat 12.9g20%
Saturated Fat 5.5g27%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.0g
Cholesterol 71mg24%
Sodium 62mg3%
Total Carbohydrates 0.0g0%
Protein 20.2g


Good points
Low in sodium
No sugar
High in niacin
Very high in selenium
High in vitamin B12
High in zinc
Bad points
High in saturated fat
High in cholesterol


i also have some deer ground beef and steaks

Nutrition Facts
Serving Size
1 piece, cooked (yield from 1 lb raw meat, boneless) (340.0 g) 3 oz (85.0 g)

Amount Per Serving
Calories 134Calories from Fat 24
% Daily Value*
Total Fat 2.7g4%
Saturated Fat 1.1g5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.7g
Cholesterol 95mg32%
Sodium 46mg2%
Total Carbohydrates 0.0g0%
Protein 25.7g


Low in sodium
No sugar
High in iron
Very high in niacin
High in phosphorus
High in riboflavin
High in selenium
High in zinc
Bad points
Very high in cholesterol


Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 21%

[BIG TEXAN]

bison is a good source of protein....off season I like to mix it up, beef, fish, turkey, chicken, wild game...whatever I can get my hands on...never limit yourself with all the sources out there.

[Rugger02]

Hell yah man, I love me some venison and bison!

[BIG TEXAN]

Hell yah man, I love me some venison and bison!

Perve....why ya gotta go talking about molesting wild animals....LOL

[Rugger02]

LMAO

That's how we roll up here in Wisconsin!

[AmbushKing]

i change up my food but i like to stay stocked with a at least 1 or 2 diff kind of game. i keep the assortment of chicken fish and beef but mix it up with bison,deer and depending on the season some type of fowl

but im really liken this bison i got recently i dont know the name of the place where my buddy got it but its great i like to mix just a tad of some of the lean beef i have to give it alittle bit more taste