new diet

[...matty...]

hi i was givin this diet of a lad at the gym jus wondering what u guys think im bout 180 and im after adding on muscle but trying to keep the fat to a min any ideas ??

6:00 am Breakfast
Scrambled eggs (3 whole large eggs, 4 large egg whites)
1 cup cooked oatmeal
8 oz. orange juice

9:00 Late Morning snack
1 cup low-fat cottage cheese
6 whole-wheat crackers
2 Tbsp peanut butter

11:30 am Lunch
6 oz chicken breast
1 cup whole-wheat pasta
1/4 cup spaghetti/marinara sauce
1 cup mixed veggies

2:00 pm Midday snack
1 can tuna
1 Tbsp low-fat mayo
2 slices Ezekiel bread

4:00 pm Preworkout snack
1 scoop whey protein
2 slices Ezekiel bread

6:00 pm Postworkout snack
2 scoops whey protein
32 oz. Gatorade

7:00 pm Dinner
8 oz Top Sirloin
1/2 cup cooked brown rice
2 cups mixed green salad
2 Tbsp salad dressing (olive oil and vinegar)

10:00 pm Nighttime snack
1 oz mixed nuts
1 cup low-fat cottage cheese

[Rugger02]

Bump for Big Tex!

I don't see a whole hell of a lot wrong here... Tough to say without the macros but looks good overall...

[nissantech]

looks decent, like said above without macros hard to evaluate, but you are def. missing out some EFA's witch are very important. add in some flax seed oil, or what i do buy some ***** 3.6.9 capsules take a few a day dont take them first thing in the morning and pwo because they slow down protein synthesis. witch you dont want at those important times.

[AdamGH]

hi i was givin this diet of a lad at the gym jus wondering what u guys think im bout 180 and im after adding on muscle but trying to keep the fat to a min any ideas ??

6:00 am Breakfast
Scrambled eggs (3 whole large eggs, 4 large egg whites)
1 cup cooked oatmeal
8 oz. orange juice

9:00 Late Morning snack
1 cup low-fat cottage cheese
6 whole-wheat crackers
2 Tbsp peanut butter

11:30 am Lunch
6 oz chicken breast
1 cup whole-wheat pasta
1/4 cup spaghetti/marinara sauce
1 cup mixed veggies

2:00 pm Midday snack
1 can tuna
1 Tbsp low-fat mayo
2 slices Ezekiel bread

4:00 pm Preworkout snack
1 scoop whey protein
2 slices Ezekiel bread

6:00 pm Postworkout snack
2 scoops whey protein
32 oz. Gatorade

7:00 pm Dinner
8 oz Top Sirloin
1/2 cup cooked brown rice
2 cups mixed green salad
2 Tbsp salad dressing (olive oil and vinegar)

10:00 pm Nighttime snack
1 oz mixed nuts
1 cup low-fat cottage cheese

we cant help you at all without numbers. need breakdown of each meal and totals for the day... calories, protein, carbs, fat.

[...matty...]

hi sorry lads ill try get them macros asap