Twin Peaks Carb Cycling

[tunedx]

On the carb cycling diet by Twin Peaks. I'm currently 173lbs, 5' 9" 18 BF%. Whats the calorie intake on high, low and no carb days. Also how many grams of carbs do I consume on each day. I'm confused. I know they say there is no limit but where should I start around how many grams.

[tunedx]

I'm surprised 20 views and still no response.

[tunedx]

2 Large Whole Egg(s) 150.00 12.00 2.00 10.00 0.00
7 Large Egg White(s) 112.00 21.00 0.00 0.00 0.00
1 Grapefruit (1/2) 76.00 2.00 20.00 0.00 1.00
1.25 cup, Oatmeal (cooked) 182.50 7.50 32.50 2.50 12.50




520.50 42.50 54.50 12.50 13.50

1.25 cup, Cottage Cheese 225.00 37.50 15.00 1.00 0.00
1 Green Apple(s) (with skin) 81.00 0.00 21.00 0.00 5.00
1 oz, Almonds 150.00 5.60 5.70 12.50 3.00
3 Rice Cake(s) (plain) 105.00 3.00 21.00 0.00 0.00




561.00 46.10 62.70 13.50 8.00

1.75 scoop(s) HDT Protein 241.50 47.25 7.00 2.63 0.00
1 cup, Oatmeal (cooked) 146.00 6.00 26.00 2.00 10.00
1 Pear(s) (1 medium) 98.00 1.00 25.00 0.00 4.00
3 tbsp, Flaxseed Ground (Webber) 135.00 0.00 6.00 9.00 9.00




620.50 54.25 64.00 13.63 23.00

4 oz, Chicken Breast (no skin) 140.00 32.00 0.00 4.00 0.00
.75 cup, Chick Peas (cooked) 157.50 8.25 25.50 2.25 5.25
1.00 cup, Broccoli (raw) 24.00 3.00 5.00 0.00 9.00
1.00 Orange(s) (1 large) 62.00 1.00 15.00 0.00 3.00
1.00 tbsp, Total EFA 120.00 0.00 0.00 13.00 0.00



503.50 44.25 45.50 19.25 17.25

7 oz, Lean Ground Chicken 252.00 35.00 0.00 12.60 0.00





252.00 35.00 0.00 12.60 0.00

6 oz, Tilapia 219.60 45.60 0.00 7.20 0.00
1.00 tbsp, Total EFA 120.00 0.00 0.00 13.00 0.00



339.60 45.60 0.00 20.20 0.00

Could someone critique this high carb diet. Part of the twin peaks carb cycling diet.