is it true that a low sodium diet is very efficient with weight loss?
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is it true that a low sodium diet is very efficient with weight loss?
No. You can eat a ton of low sodium food and gain weight.
(Calorie Intake < Maintenance Calories) + Cardio = Weight Loss
Low sodium plays a role in lowering blood pressure, water retention, etc.
^^ agreed
low sodium may help you shed some water weight initially but beyond that, it's not some kind of shortcut to weightloss