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Thread: low sodium diet

  1. 10-26-2008, 08:52 AM #1
    jesusf3055
    jesusf3055 is offline Junior Member
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    low sodium diet

    is it true that a low sodium diet is very efficient with weight loss?
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  2. 10-26-2008, 11:48 AM #2
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    No. You can eat a ton of low sodium food and gain weight.

    (Calorie Intake < Maintenance Calories) + Cardio = Weight Loss


    Low sodium plays a role in lowering blood pressure, water retention, etc.
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  3. 10-27-2008, 10:54 PM #3
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    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    ^^ agreed

    low sodium may help you shed some water weight initially but beyond that, it's not some kind of shortcut to weightloss
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