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  1. #1
    BigTuna is offline Junior Member
    Join Date
    Oct 2008
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    67

    Fat guy ine need

    Hey guys im 26 years old, 320 lbs, 34%bf, 6' tall and need some help on a proper diet and workout schedule. Any help or criticism would be appreciated! I currently do ! hour of cardio 4 times a week and train 5-6 days a week very hard. Im having trouble losing weight and im actually gainingl. I eat 6 small meals a day and very healthy. HELP ME PLEASE!!!!!!

  2. #2
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Jun 2007
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    Quote Originally Posted by BigTuna View Post
    Hey guys im 26 years old, 320 lbs, 34%bf, 6' tall and need some help on a proper diet and workout schedule. Any help or criticism would be appreciated! I currently do ! hour of cardio 4 times a week and train 5-6 days a week very hard. Im having trouble losing weight and im actually gainingl. I eat 6 small meals a day and very healthy. HELP ME PLEASE!!!!!!
    how bout posting your diet, write down everything you eat tomorrow and the portion size and post it, then we can critique it

  3. #3
    BigTuna is offline Junior Member
    Join Date
    Oct 2008
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    67
    will do. Thanks alot

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