hi guys, my job dosent allow me to eat that well. im away most of the week travelling round the country, i work long days, im a sales manager so its not that physically demanding, i still manage to get a good training session in evrey day at least 1 and a half hrs a day. is there a diet out there for me, that i could do on the go, i need the right amount of calories, im about 2 go on course.

stats
21
6,3
231
10% bf

thanks