Ive quikly knocked up this diet for some feedback. I work shifts so time is a problem but i think ive done an okay job but obvioulsy id like some input off you more experienced guys. Before each gym session and after il have a shake
Week 1 -7am – 335pm
515 Shredded wheat, 3 boiled eggs, 2 brown toast, protein shake
930 Half can tuna, apple
1230 Half tin tuna, apple, 2 boiled eggs, protein shake, portion mixed veg and pasta
1615 mixed veg and pasta, protein shake,
1700 Oats
1730 GYM 1730-1900
2130 Main mail, veg, meat, bowl of shreaddies or oats
2300 Protein shake, boiled eggs
Week 2 – 315pm – 1135pm
1000 Shredded wheat, 3 boiled eggs, 2 brown toast, protein shake
1030 GYM 1030-1200
1400 Half can tuna, apple
1500 boiled eggs, oats
1800 Half tin tuna, apple, 2 boiled eggs, protein shake, portion mixed veg and pasta
2055 mixed veg and pasta, protein shake
1155 Main mail, veg, meat,
0200 Protein shake, boiled eggs
Week 3 – 2315 - 0705
1600 Shredded wheat, 3 boiled eggs, 2 brown toast, protein shake
1800 Main mail, veg, meat, 3 boiled eggs
2000 GYM 2000-2130
2215 boiled eggs, oats
0145 Half tin tuna, apple, 2 boiled eggs, protein shake, portion mixed veg and pasta
0450 mixed veg and pasta, protein shake
0800 Protein shake, boiled eggs
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