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  1. 10-30-2008, 04:25 PM #1
    Lexed's Avatar
    Lexed
    Lexed is offline Anabolic Member
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    Need diet help cant get any bigger!!!!!

    Im 5'8 with about 15% body fat i weigh 174 and i cant get any bigger, i need help with my diet which is pretty much no existent.
    Attached Thumbnails Attached Thumbnails Need diet help cant get any bigger!!!!!-photo-7-.jpg   Need diet help cant get any bigger!!!!!-photo-4-.jpg   Need diet help cant get any bigger!!!!!-photo-6-.jpg   Need diet help cant get any bigger!!!!!-photo-5-.jpg   Need diet help cant get any bigger!!!!!-photo.jpg  

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  2. 10-30-2008, 04:45 PM #2
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    j4ever41
    j4ever41 is offline Senior Member
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    if you post your daily diet with macro breakdown im sure someone would be glad to help.
    Have you read the stickies about lean bulk,bulk and hargainer diet?
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