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Thread: My cholesterol stats
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10-30-2008, 09:33 PM #1
My cholesterol stats
Hey just got my cholesterol work done=good cholesterol-below 15/bad cholesterol-249/ blood psi-132/78 im 31 years old 232lbs week 2 of 4th cycle been lifting heavy f/ 2 years bf%=21 anyway need to control my diet better to get these numers better . Got a good idea on how to get bad chol down but need help on how to get good cholesterol up.
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There isn't one uberfood that can keep your arteries clean, but there's a buffet that can do the job. Try to fill your plate with a few foods from each category below, while keeping your total calories in check.
Lowers LDL
Red grapefruit: 1 daily reduces levels by 20 percent
Steel-cut oatmeal: 3/4 cup daily reduces levels by 15 percent
Pecans: 1 oz daily reduces levels by 13 percent
Pistachios: 3 oz daily reduces levels by 12 percent
Promise activ spread: 3 servings daily reduces levels by 10 percent
Macadamia nuts: 1.5 oz daily reduces levels by 9 percent
Pinto beans: 1/2 cup daily reduces levels by 7 percent
Walnuts and almonds 1 oz daily reduces levels by 7 percent
Peanuts: 1 oz daily reduces levels by 6 percent
Raises HDL
Orange juice: Three 8 oz glasses daily boosts levels by 21 percent
Hazelnuts: 1.5 oz daily boosts levels by 13 percent
Dark chocolate: 2.5 oz daily boosts levels by 11 percent
Extra-virgin olive oil: 2 Tbsp daily boosts levels by 4 percent
Lowers triglycerides
Fish oil: 4 grams daily reduces levels up to 45 percent
Peanuts: 3 oz daily reduces levels by up to 24 percent
Pistachios: 2 to 3 oz daily reduces levels by 10 points
http://www.menshealth.com/cda/articl...eac____&page=1
-Michael Perry (Mens Health)
Also:
http://www.menshealth.com/mhlists/he...alth/index.php
http://www.menshealth.com/cda/articl...00cee793cd____
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11-02-2008, 11:27 AM #3
tis is exactly what i was looking for any one looking for ways to combat cholesterol levels with diet then read this
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